First of all, I like Rick Warren. I listen to his sermons, I have all his books. I was excited to read this book. I assumed it would be a diet book but I was wrong. It definitely brings in the food part of health but it is so much more. Warren points out 5 parts of the Daniel plan: Faith•Food•Fitness•Focus•Friends. Warren contends these 5 things are essential to a healthy life. I love that he begins with faith. If this were a diet book, I wouldn't have read it but this is drenched in faith which is great. I highly recommend this book if you are ready to get healthy in your body, mind, soul, and spirit. This is the book for you.
I received this book for free in exchange for an honest review from the publisher and booksneeze.com